Weigh In record (no journal entry) for 02 October 2014
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1480 kcal
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Fat: 29.26g | Prot: 24.58g | Carb: 145.18g.
Breakfast: 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Bananas, Tea (Brewed), Coffee. Lunch: Great Value Cashew Halves & Pieces, Winchell's Blueberry Bagel with Cream Cheese. Snacks/Other: Tonic Water, Vodka, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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Spammy dog's weight history
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