Weigh In record (no journal entry) for 08 June 2011
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209.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2011:
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1743 kcal
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Fat: 58.46g | Prot: 63.35g | Carb: 193.09g.
Breakfast: sugar free peach preserves, healthy life , non dairy creamer, skim milk, butter, coffee, cheerios. Lunch: potato chips, tomato, lettuce, white bread, tuna salad, diet coke. Dinner: bud light, veggie straws, ribeye steak, healthy life 100% wheat buns. Snacks/Other: strawberries, angel food cake, cool whip. more...
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4633 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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