Weigh In record (no journal entry) for 07 June 2011
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211.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1759 kcal
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Fat: 42.51g | Prot: 53.35g | Carb: 194.94g.
Breakfast: banana, german rye, butter, coffee, non dairy creamer, skim milk, cheerios. Lunch: diet coke, mixed fruit cup, veggie straws, tuna salad, german rye. Dinner: kraft creamy lite caesar, tossed salad, green giant niblet, mustard, Tyson chicken pattie, healthy life 100% wheat buns. Snacks/Other: miller lite. more...
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4519 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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