Weigh In record (no journal entry) for 20 September 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2055 kcal
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Fat: 112.47g | Prot: 71.42g | Carb: 160.26g.
Breakfast: Doughnut. Lunch: Apples, Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Cooked Oriental Mushroom (from Dried), Jalapeno Peppers , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) , Whiskey. Snacks/Other: Dairy Queen Ice Cream Sandwich. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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