Weigh In record (no journal entry) for 08 October 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1490 kcal
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Fat: 52.22g | Prot: 98.36g | Carb: 41.15g.
Breakfast: Philadelphia Salmon Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Pork Loin (Whole, Cooked, Roasted). Dinner: No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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