Weigh In record (no journal entry) for 08 October 2014
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1557 kcal
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Fat: 74.79g | Prot: 54.25g | Carb: 181.68g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pringles Light Fat Free Original Potato Crisps, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Flavia Dove Hot Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 7.0 lb a week
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