Weigh In record (no journal entry) for 07 October 2014
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1635 kcal
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Fat: 68.35g | Prot: 84.56g | Carb: 179.55g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Hard Rolls (Includes Kaiser) , Chicken Breast, Mashed Potato. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pringles Light Fat Free Original Potato Crisps, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 10.5 lb a week
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