Weigh In record (no journal entry) for 08 October 2014
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184.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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3294 kcal
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Fat: 71.11g | Prot: 339.19g | Carb: 331.37g.
Breakfast: Hodgson Mill Steel Cut Oats, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Sweet Potato, Cherry Tomatoes, Onions, Egg White, Green Peppers. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins. Dinner: Alpine Valley Breads Organic Multi Grain with Omega-3, Safeway Select Southwest Salsa (Hot), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Normandy Style Vegetable Blend, Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Green Peppers, Onions, Jalapeno Peppers, Egg White. Snacks/Other: 7-Eleven Non Dairy Creamer, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Hodgson Mill Steel Cut Oats, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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