Siegels's Journal, 21 September 2022

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 89.34g | Prot: 109.10g | Carb: 120.76g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sour Dough Bread, Beef Tenderloin (Trimmed to 1/8" Fat) , Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Beer. more...

1957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...