KobieKleyn's Journal, 08 October 2014

172.0 lb Lost so far: 0 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 55.92g | Prot: 42.13g | Carb: 65.91g.   Breakfast: Fried Egg with Fat. Lunch: Chicken Viennas. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Deep Fried Potato French Fries (from Frozen), Chicken Steaklets with Creamy Black Pepper Sauce. Snacks/Other: Whole Milk. more...

1859 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...