Weigh In record (no journal entry) for 08 June 2011
|
165.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1626 kcal
|
Fat: 35.81g | Prot: 113.83g | Carb: 185.62g.
Breakfast: Butter Rich Syrup, Belgian Waffle Mix, Amplified Wheybolic Extreme 60, G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Cut Green Beans, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Select 100% Whole Wheat Sandwich Thins, Mustard. Dinner: Blackeye Peas, Light Ranch Dressing, Baked or Broiled Salmon, Sprite Zero (Can). Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Reduced Fat 2% Milk, Apple Jacks with Apple & Cinnamon Cereal, Beef Snack Bites, Cucumber (with Peel) , Light Ranch Dressing. more...
|
|
2627 kcal
|
Activities & Exercise:
Fast walk - 25 minutes, P90x - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sljackson's weight history
|