Weigh In record (no journal entry) for 08 June 2011
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235.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1329 kcal
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Fat: 62.98g | Prot: 56.05g | Carb: 147.04g.
Breakfast: kelloggs mini wheats, Milk (2% Lowfat with Added Vitamin A). Lunch: lean cuisine meatloaf. Dinner: 100% Whole Wheat Grain Bread, Potato Chips, Swiss Processed Cheese, Deviled Egg. Snacks/Other: Crisp n' Light 7 Grain Crackerbread, Butter, Fruit Dessert with Cream and/or Pudding and Nuts, Great Value fudge mint cookies, pop secret. more...
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losing 4.2 lb a week
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