ametner's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

235.0 lb Lost so far: 1.8 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:

527 kcal

Fat: 25.11g | Prot: 23.76g | Carb: 53.65g. Breakfast: Coffee (Brewed From Grounds), Nectarine. Lunch: Zero, Taco Salad. more...

2906 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ametner's Journal, 07 June 2011

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