ametner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 14th: - - 3604* -
Mon 13th: 485 * 21%
fat: 29.00g
|
protein: 24.00g
|
carbs: 27.00g
3425*  2940
Wed 8th: 62 * 3%
fat: 0.49g
|
protein: 1.72g
|
carbs: 14.44g
2820*  2758
Tue 7th: 527 * 23%
fat: 25.11g
|
protein: 23.76g
|
carbs: 53.65g
2906*  2379
Sun 5th: - - 3223* -
Wed 1st: 447 * 19%
fat: 23.63g
|
protein: 12.06g
|
carbs: 47.19g
3406*  2959
May 2011
Sat 28th: 64 * 3%
fat: 1.13g
|
protein: 3.47g
|
carbs: 9.66g
3822*  3758
Wed 25th: 895 * 39%
fat: 39.19g
|
protein: 46.40g
|
carbs: 90.51g
3552*  2657
Tue 24th: 283 * 12%
fat: 6.40g
|
protein: 8.50g
|
carbs: 52.64g
3237*  2954
April 2011
Tue 12th: 11 * 0%
fat: 0.11g
|
protein: 0.55g
|
carbs: 2.32g
- -
Tue 5th: 719 * 31%
fat: 37.52g
|
protein: 18.98g
|
carbs: 81.28g
- -
Mon 4th: - - 3304* -
Sun 3rd: 1255 * 55%
fat: 47.93g
|
protein: 46.67g
|
carbs: 158.85g
3692*  2437
Sat 2nd: 1110 * 48%
fat: 45.54g
|
protein: 47.32g
|
carbs: 128.60g
3338*  2228
Fri 1st: - - 2737* -

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