Weigh In record (no journal entry) for 07 October 2014
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221.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1192 kcal
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Fat: 53.39g | Prot: 141.24g | Carb: 34.05g.
Breakfast: Boiled Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. Lunch: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream, Boiled Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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3062 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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