Wildeman's Journal, 07 October 2014

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Weigh In record (no journal entry) for 07 October 2014

203.0 lb Lost so far: 1.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:

5 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 1.00g. Breakfast: Blitzz pre-workout Blitzz. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

4 Supporters Support

Comments

Well Done!!!!

07 Oct 14 by member: TAIC69


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Wildeman's Journal, 07 October 2014

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