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Wildeman
Journal
10 Oct 14
Wildeman's Journal, 10 October 2014
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Weigh In record (no journal entry) for 10 October 2014
204.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
1021 kcal
Fat: 16.21g | Prot: 72.15g | Carb: 142.02g.
Breakfast:
Blitzz pre-workout Blitzz, Yoplait Greek 100 Mango.
Lunch:
Captain D's Lemon Herb Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
more...
2788 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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