Wildeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 695 * 26%
fat: 24.00g
|
protein: 31.00g
|
carbs: 95.00g
2788*  2093
Fri 10th: 1021 * 38%
fat: 16.21g
|
protein: 72.15g
|
carbs: 142.02g
2788*  1767
Tue 7th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
2823*  2818
Mon 6th: 2729 * 101%
fat: 109.56g
|
protein: 122.40g
|
carbs: 329.52g
2837*  108
Fri 3rd: 1275 * 47%
fat: 54.00g
|
protein: 53.00g
|
carbs: 163.00g
2865*  1590
Thu 2nd: 1057 * 39%
fat: 37.62g
|
protein: 72.53g
|
carbs: 103.74g
2865*  1808
Wed 1st: 690 * 26%
fat: 24.00g
|
protein: 31.00g
|
carbs: 94.00g
2788*  2098
September 2014
Sat 27th: 690 * 26%
fat: 24.00g
|
protein: 31.00g
|
carbs: 94.00g
- -
Fri 26th: 770 * 29%
fat: 24.00g
|
protein: 25.00g
|
carbs: 124.00g
2351*  1581
Thu 25th: 297 * 11%
fat: 6.00g
|
protein: 8.00g
|
carbs: 54.00g
- -
Tue 23rd: 1580 * 59%
fat: 80.00g
|
protein: 80.00g
|
carbs: 138.00g
2646*  1066
Mon 22nd: 1520 * 56%
fat: 52.52g
|
protein: 77.13g
|
carbs: 194.75g
2851*  1331
Sun 21st: 110 * 4%
fat: 1.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
Fri 19th: 725 * 27%
fat: 34.00g
|
protein: 31.00g
|
carbs: 81.00g
2460*  1735
Thu 18th: 2475 * 92%
fat: 108.50g
|
protein: 101.00g
|
carbs: 295.00g
2893*  418
Wed 17th: 3048 * 113%
fat: 77.44g
|
protein: 117.48g
|
carbs: 465.84g
2694*  354
Tue 16th: 2264 * 84%
fat: 110.93g
|
protein: 119.49g
|
carbs: 212.00g
2893*  629
Wed 10th: 1130 * 42%
fat: 64.00g
|
protein: 39.00g
|
carbs: 93.95g
3667*  2537
Tue 9th: 2457 91%
fat: 102.03g
|
protein: 124.53g
|
carbs: 280.69g
2837*  380

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