Weigh In record (no journal entry) for 02 October 2014
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184.2 lb
Lost so far: 16.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1286 kcal
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Fat: 60.81g | Prot: 78.57g | Carb: 106.75g.
Breakfast: McDonald's Egg McMuffin, Granulated Sugar , Great Value Half & Half. Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Chocolate Chip Cookies (with Margarine), Vanilla Ice Creams, Rienzi Artichoke Hearts, Mixed Salad Greens, Ranch Salad Dressing, Price Chopper Bay Scallops, Shrimp, Mussels. more...
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losing 0.7 lb a week
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