Weigh In record (no journal entry) for 08 October 2014
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183.2 lb
Lost so far: 17.1 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1144 kcal
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Fat: 38.46g | Prot: 54.77g | Carb: 153.61g.
Breakfast: Kashi Cinnamon Harvest Cereal, Granulated Sugar , Great Value Half & Half, Milk (Nonfat) . Lunch: Hershey's Nuggets, Quiznos Broccoli Cheese Soup. Dinner: Coleslaw, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Stater Bros. Fat Free Milk, Oreo Chocolate Sandwich Cookies. more...
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gaining 7.0 lb a week
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