Weigh In record (no journal entry) for 07 October 2014
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229.1 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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3400 kcal
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Fat: 167.71g | Prot: 156.53g | Carb: 321.97g.
Breakfast: Queso Mozzarella, Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Nestea Nestea de Limón, Pan de Ajo Tostado, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Tortilla de Huevos o Huevos Revueltos, Atún en Agua (Enlatado). Snacks/Other: Maní Confitado, Leche Entera, Coco Seco, Leche Condensada, Agua de Coco. more...
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3027 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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