Weigh In record (no journal entry) for 07 June 2011
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
3457 kcal
|
Fat: 142.77g | Prot: 124.03g | Carb: 435.75g.
Breakfast: Sour Cherry Jam, Black Tea Bags, 2% Fat Milk, Orange Juice , Toasted Raisin Bread, Pear (Cooked or Canned). Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami, Coke Zero , Cheddar Cheese . Dinner: Pearl Onions, Cherry Tomatoes, Beef Steak, 2% Fat Milk, Pea Salad. Snacks/Other: Watermelon, Candy Coated Marshmallow, Simply Naked Pita Chips, Chocolate Sandwich Cookies. more...
|
|
3710 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sitting - 13 hours and 45 minutes, Yard Work (gardening) - 45 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|