Weigh In record (no journal entry) for 08 June 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2676 kcal
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Fat: 118.49g | Prot: 105.35g | Carb: 306.69g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Fajita with Beef and Vegetables. Snacks/Other: Oil Popped White Popcorn, Root Beer Float Bars, Creamsicle or Dreamsicle Light Ice Cream. more...
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3405 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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steady weight
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