Weigh In record (no journal entry) for 19 September 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2345 kcal
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Fat: 102.89g | Prot: 165.80g | Carb: 152.73g.
Breakfast: Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder, Moov Organic Wild Blueberries. Lunch: Blue Diamond Zesty BBQ Almonds, White Rice, Fried Egg, Apples, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: 炒茄子, 韭菜炒鸡蛋, 山姆 风干牛肉, 米饭, 海参, 东坡肘子. Snacks/Other: Dairy Queen Ice Cream Sandwich, 威士忌酒, 五仁月饼. more...
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steady weight
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zhanghao_1st's weight history
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