KobieKleyn's Journal, 07 October 2014

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Weigh In record (no journal entry) for 07 October 2014

172.6 lb Lost so far: 0 lb. Still to go: 172.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:

1281 kcal

Fat: 51.50g | Prot: 56.48g | Carb: 143.98g. Breakfast: Gouda Sliced Cheese, Butro, White Bread. Dinner: Mexicana Pizza. Snacks/Other: Cream Liqueur, Whole Milk. more...

1866 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 15.4 lb a week

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KobieKleyn's Journal, 07 October 2014

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