Weigh In record (no journal entry) for 06 October 2014
|
144.7 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 October 2014:
|
2315 kcal
|
Fat: 84.50g | Prot: 75.33g | Carb: 337.38g.
Breakfast: The Ginger People Crystallized Ginger, Kelp Seaweed, Lemon Juice, Cinnamon, Fennel Seed, Bananas, Blueberries, Dried Pumpkin and Squash Seed Kernels, Water, Kallo Nutritional Yeast Flakes, Yerba Prima Psyllium Husks Powder, Solgar Calcium Magnesium Citrate, Nature's Earthly Choice Black Rice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Vanilla Extract, Pure Hawaiian Spirulina. Lunch: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Double Rainbow Sorbet, Coconut, Brussels Sprouts, Korean local korean 100g radish kimchi, Alvarado Street Bakery Sprouted Hot Dog Buns, Italian Sausage, Grey Poupon Dijon Mustard, Beaver BEAVER CRM HRSRDSH SQZ. Dinner: Alouette Feta Cheese, Mary's Gone Crackers Original Seed Crackers, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|