mlegirlie123's Journal, 06 October 2014

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 18.42g | Prot: 16.18g | Carb: 58.52g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Chunky Style Stew Type Pork and Rice Soup. more...

2136 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...