mlegirlie123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1164 * 65%
fat: 33.13g
|
protein: 60.80g
|
carbs: 160.07g
2014*  850
Wed 25th: 1633 * 91%
fat: 69.82g
|
protein: 88.36g
|
carbs: 165.23g
2408*  775
Tue 24th: 1737 * 96%
fat: 52.47g
|
protein: 102.50g
|
carbs: 215.38g
1951*  214
Mon 23rd: 1255 * 70%
fat: 48.43g
|
protein: 44.22g
|
carbs: 167.50g
1951*  696
Sat 21st: 329 * 18%
fat: 13.82g
|
protein: 16.68g
|
carbs: 38.02g
- -
Wed 11th: 1467 * 82%
fat: 55.42g
|
protein: 65.94g
|
carbs: 176.28g
2027*  560
Tue 10th: 842 * 47%
fat: 27.29g
|
protein: 64.13g
|
carbs: 82.80g
- -
Sat 7th: 1168 * 65%
fat: 53.20g
|
protein: 39.24g
|
carbs: 137.98g
2050*  882
Fri 6th: 1490 * 83%
fat: 46.01g
|
protein: 82.62g
|
carbs: 193.40g
- -
Thu 5th: 1521 * 84%
fat: 38.69g
|
protein: 61.38g
|
carbs: 241.23g
- -
Wed 4th: 1315 * 73%
fat: 45.15g
|
protein: 64.31g
|
carbs: 169.26g
1951*  636
January 2015
Fri 30th: 1100 * 61%
fat: 43.12g
|
protein: 45.62g
|
carbs: 132.29g
- -
Thu 29th: 674 * 37%
fat: 26.93g
|
protein: 27.87g
|
carbs: 78.51g
- -
Wed 28th: 1062 * 59%
fat: 23.63g
|
protein: 36.08g
|
carbs: 181.05g
- -
Tue 27th: 1187 * 66%
fat: 33.60g
|
protein: 56.70g
|
carbs: 164.05g
1951*  764
Mon 26th: 1355 * 75%
fat: 56.00g
|
protein: 62.99g
|
carbs: 156.47g
- -
Thu 22nd: 734 * 41%
fat: 27.77g
|
protein: 34.22g
|
carbs: 88.67g
- -
Wed 21st: 1746 * 97%
fat: 69.78g
|
protein: 76.60g
|
carbs: 208.70g
1951*  205
Tue 20th: 1633 * 91%
fat: 79.55g
|
protein: 80.75g
|
carbs: 145.97g
2027*  394
Sat 17th: 1156 * 64%
fat: 37.73g
|
protein: 40.69g
|
carbs: 168.70g
- -

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