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mlegirlie123
mlegirlie123
Joined October 2013
Posts
26
Following
2
Followers
3
Weight History
Start Weight
168.0 lb
Lost so far:
8.6 lb
Current Weight
159.4 lb
Performance:
losing 2.4 lb a week
Goal Weight
150.0 lb
Still to go:
9.4 lb
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mlegirlie123's Weight History
view mlegirlie123's complete history
Following
bdrlmoe
last weighin:
steady
grannyneive
last weighin:
gaining 0.0 lb a week
mlegirlie123's Cookbook
cals: 159kcal | fat: 5.59g | carbs: 11.75g | prot: 13.64g
Italian Tomato Soup
A spaghetti sauce without the noodles.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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mlegirlie123's Recent Food & Exercise
12 servings Simply Enjoy Grilled Zucchini
1/2 cup Tomato Soup
1 link (5" long) Italian Sausage
Circuit Training
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar