Sljackson's Journal, 07 June 2011

165.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 62.24g | Prot: 147.34g | Carb: 155.59g.   Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup), Amplified Wheybolic Extreme 60, Honey Nut Cream Cheese, Blueberry Bagel. Lunch: Sprite Zero (Can), Mustard, Select 100% Whole Wheat Sandwich Thins, Tomatoes, Lettuce, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Cut Green Beans. Dinner: Large Grade A Eggs (Hard Boiled), Chicken Breast Meat (Broilers or Fryers) , Light Ranch Dressing, Lettuce, Tomatoes. Snacks/Other: Pork Rinds, Dreyer's & Edy's Classic Butter Pecan, All Meat Original Crust Pizza (Large), Beef Snack Bites. more...

2250 kcal

Activities & Exercise: P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...