LAdymist's Journal, 06 October 2014

ok back on the diet today. I think I have given the depo enough time to be gone out of my body. its been 3 months

223.0 lb Lost so far: 13.0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

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1582 kcal

Fat: 65.82g | Prot: 91.70g | Carb: 148.80g.   Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Naturally Nested Egg, Farmland Foods Cubed Ham, Kraft American Cheese Slice, Equate Women's One Daily. Lunch: Starbucks Iced Mocha (Tall), Safeway Cafe Bowl Chef Salad. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Kraft Macaroni & Cheese 2%, Kraft Shake 'n Bake Ranch and Herb Crusted, Broiled or Baked Pork Chop (Lean Only Eaten). more...

2712 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...