|
Dukan Day
No loss today.
Not surprised. Wandered off the reservation last night with chinese take-out. No rice or anything-just moo shu with lettuce wraps. It's the sodium!
|
147.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
787 kcal
|
Fat: 24.61g | Prot: 74.29g | Carb: 69.33g.
Breakfast: havarti, egg, ice blended. Lunch: clam, soy sauce, seaweed salad, carrots, ahi tuna sashimi. Dinner: Chicken Tandoori with Spinach, curry sauce, chick peas. Snacks/Other: fiber. more...
|
|
2100 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
thats awesome news! the strength to say no to rice and noodles alone but the no gain is incredible! now flush it out.
07 Jun 11 by member: cindyshine
|
not gaining after eating chinese food is a win!
09 Jun 11 by member: amryk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|