Weigh In record (no journal entry) for 07 June 2011
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236.4 lb
Lost so far: 18.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1750 kcal
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Fat: 41.67g | Prot: 68.70g | Carb: 273.91g.
Breakfast: Milk Chocolate Calcium Chews, Vanilla Yogurt (Lowfat), Banana Nut Cheerios. Lunch: Parmesan Cheese (Grated), Texas Toast, Old World Style Traditional Pasta Sauce, Cheese Ravioli. Dinner: Deluxe Baby Broccoli Florets, garlic spread, Milk (Nonfat), Cream of Mushroom Soup, Beef Top Round (Trimmed to 1/8" Fat), Beef Gravy (Dry, Instant), Home Style Egg Noodles. Snacks/Other: String Cheese with 2% Milk, Red Delicious Apples, Fig Newtons Cookies, Nacho Cheese Chips, Triscuit Thin Crisps Original, Bananas. more...
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losing 7.0 lb a week
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