Weigh In record (no journal entry) for 06 June 2011
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237.4 lb
Lost so far: 17.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1402 kcal
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Fat: 50.59g | Prot: 57.87g | Carb: 190.66g.
Breakfast: Milk Chocolate Calcium Chews, Onions, Tomatoes, Processed American Cheese, Egg White & Cheese Muffin Melt. Lunch: Light Sour Cream, Lettuce, Fancy Mexican Cheese Shredded, Vegetarian Refried Beans, Taco Seasoning, Ground Turkey, Nacho Cheese Tortilla Chips. Dinner: Steamfresh Sweet Mini Corn on the Cob, Family Style Turkey Meal, Roasted Garlic Mashed Potatoes, Texas Toast. Snacks/Other: Grand Ice Cream - Neapolitan, Concord Grape Jelly, Texas Toast, Chewy Bars - Oats & Peanut Butter. more...
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losing 0.4 lb a week
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