Weigh In record (no journal entry) for 06 October 2014
|
209.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1583 kcal
|
Fat: 37.45g | Prot: 163.59g | Carb: 154.72g.
Breakfast: Starbucks Perfect Oatmeal, 1% Fat Milk, Espresso Coffee, GNC Mega Men Sport Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Butterball Everyday Turkey Bacon. Lunch: Harris Teeter Blueberries, Applebee's House Sirloin (7 oz), Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Subway 6" Oven Roasted Chicken Breast, Emerald City Smoothie Lean Body Smoothie (24 oz). Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Apples, Aquafina Water (16.9 oz), Tangerines (Mandarin Oranges), Aquafina Water (16.9 oz), Starbucks Perfect Oatmeal, Coffee, Aquafina Water (16.9 oz). more...
|
|
3214 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jagsaint's weight history
|