Weigh In record (no journal entry) for 03 October 2014
|
209.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
1473 kcal
|
Fat: 36.46g | Prot: 143.52g | Carb: 154.58g.
Breakfast: Oatmeal with Fruit, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, GNC Mega Men Sport Multivitamin. Lunch: Dave's Killer Bread 21 Whole Grains Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Quiznos Black Angus Steak (Regular), Emerald City Smoothie Lean Body Smoothie (24 oz). Snacks/Other: Apples, Aquafina Water (16.9 oz), Planters NUT-rition Heart Healthy Mix, Pears, Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz). more...
|
|
3056 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jagsaint's weight history
|