Weigh In record (no journal entry) for 06 October 2014
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246.2 lb
Lost so far: 26.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1978 kcal
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Fat: 96.26g | Prot: 77.56g | Carb: 185.70g.
Breakfast: Sue Bee Honey, Quaker 100% Whole Grain Oatmeal, Butter (Salted) . Lunch: Publix Tomato, Garlic & Onion Pasta Sauce, Mueller's 100% Whole Grain Elbow Macaroni, Holten Meats Seasoned Beef Patties. Dinner: Tyson Chicken Patties, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn, Barefoot Cabernet Sauvignon, Crystal Farms CF MED CHDDR CHS CHNK, Hillshire Farm Beef Summer Sausage. more...
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losing 0.1 lb a week
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