Weigh In record (no journal entry) for 08 October 2014
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246.0 lb
Lost so far: 27.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1900 kcal
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Fat: 103.00g | Prot: 77.70g | Carb: 98.00g.
Breakfast: Hillshire Farm Beef Summer Sausage, Crystal Farms CF MED CHDDR CHS CHNK. Lunch: Kroger Soft Hoagie Rolls, Johnsonville Original Bratwurst. Dinner: Papa John's 14" Thin Crust Pizza - The Meats. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 0.7 lb a week
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