Weigh In record (no journal entry) for 06 October 2014
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150.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1884 kcal
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Fat: 83.61g | Prot: 98.98g | Carb: 161.01g.
Breakfast: Red Delicious Apples, Kirkland Signature Fully-Cooked Bacon, A&W Restaurant Cheese N' Egger. Lunch: Mung Beans (Mature Seeds, Sprouted), Pork, Beef, Rice Noodles (Cooked). Dinner: Red Table Wine, Cooked Cauliflower (from Fresh), Oriental Style Meatless Dark Green Leafy Vegetable Soup, 44th Street Pork Back Ribs, Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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