143MCW's Journal, 23 July 2007

Ok, this weekend I was kinda bad. I had some alcohol (whiskey) on Friday night and Sunday night. I had it with diet sprite but I still had some. That must be why I am up a pound. It is frustrating. I went running on Sat and Sun and did Pilates on Friday before I went out. And still I gained weight. I am hiding my scale until I weigh in on Sundays. I get so discouraged when I don't lose weight that I want to quit and since I have 30 lbs to lose, I can't do that. Any suggestions on how to kick start the weight loss??

Today's Menu - B - 2 eggs, 1/2 salmon patty
L - Shrimp w/ spinach
D - Chicken Kabobs with artichoke or asparagus...haven't decided yet.
197.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 1.4 lb a week

   Support   

Comments 
Me too, I had some bottles of lager on Friday and weighed today, not a single pound off and I worked hard for the two weeks and spoilt it for myself. I exercised like mad and went for long walks in the evenings (when it wasn't raining here)so I thought I would do ok........that was my first mistake. Stay positive and I am sure you will lose next week. 
23 Jul 07 by member: JordanKian

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

Alltheangelsenvy commented on kimberly rae's Journal Entry.
kimberly rae recorded a Journal Entry and a Weigh In at 176.8 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.
oldasamule recorded a Weigh In at 243.0 lb.