Weigh In record (no journal entry) for 06 October 2014
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2014:
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2134 kcal
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Fat: 68.58g | Prot: 50.89g | Carb: 356.66g.
Breakfast: Publix Raisin Bran Muffin, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Frito-Lay Frito Scoops, Salsa, Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (20 oz), Di Lusso Double Smoked Ham. Snacks/Other: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Dean's Ranch Dip, Ruffles Original Potato Chips. more...
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steady weight
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