Weigh In record (no journal entry) for 07 October 2014
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2014:
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2145 kcal
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Fat: 73.62g | Prot: 66.98g | Carb: 328.57g.
Breakfast: Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Bananas, Coffee with Cream and Sugar. Lunch: Di Lusso Double Smoked Ham, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Pepsi Pepsi (20 oz). Dinner: Pepsi Pepsi (20 oz), Bratwurst, Oscar Mayer 95% Fat Free Franks Made with Turkey. Snacks/Other: Ruffles Original Potato Chips, Dean's Ranch Dip. more...
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gaining 1.4 lb a week
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