Weigh In record (no journal entry) for 06 October 2014
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1431 kcal
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Fat: 34.45g | Prot: 62.04g | Carb: 214.82g.
Breakfast: Tim Hortons Tim Hortons Greek Strawberry Yogurt. Lunch: Tim Hortons Soup Roll, Tim Hortons Beef Noodle Soup (Regular). Dinner: 1% Fat Milk, Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Dill Cucumber Pickles, Pineapple, Doritos Nacho Cheese, Apples, Bananas. more...
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losing 1.2 lb a week
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Carol Aub's weight history
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