Weigh In record (no journal entry) for 07 June 2011
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179.4 lb
Lost so far: 46.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1287 kcal
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Fat: 39.73g | Prot: 60.02g | Carb: 182.88g.
Breakfast: fat free cream cheese, blueberry bagel. Lunch: peach , strawberries, tomato, guacamole, Kroger hamburger bun , kirkland 91/9 ground beef. Dinner: Sugar Free Syrup, Blueberry Waffles, wheat and cheddar crackers. more...
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3008 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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