Weigh In record (no journal entry) for 06 October 2014
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1513 kcal
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Fat: 91.91g | Prot: 70.17g | Carb: 120.13g.
Breakfast: Годжи, Травяной Чай, Льняное Масло, Приготовленный Яичный Белок. Lunch: Сбарро Жареные баклажаны с помидорами, Сбарро Брокколи Рабе. Dinner: Куриные Бедра (Кожа не Съедена), Сливы, Ritter Sport Ванильный Мусс, Банан. more...
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3708 kcal
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Activities & Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Yard Work (gardening) - 10 minutes. more...
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gaining 5.4 lb a week
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