Weigh In record (no journal entry) for 07 October 2014
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1859 kcal
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Fat: 89.37g | Prot: 94.51g | Carb: 190.55g.
Breakfast: Увелка Кукурузная Крупа, Мёд, Льняное Масло, Травяной Чай, Годжи. Lunch: Макдоналдс Капучино, Сбарро Салат из Тунца, Сбарро Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Окей Форель Стейк, Good Food Кешью Сушеный, Красные Яблоки. Snacks/Other: Сливы. more...
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3402 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Desk Work - 4 hours. more...
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losing 20.1 lb a week
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