Weigh In record (no journal entry) for 07 June 2011
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2595 kcal
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Fat: 80.44g | Prot: 163.52g | Carb: 323.70g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Low Fat Vinaigrette, Olive Oil, Pickle, Calistoga, Calistoga - Full Grecian Ensalata w/out Dressing. Dinner: Fruit Cup, Cheese, Wheat Bread, Turkey, Ham. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...
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3010 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 8.4 lb a week
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