Weigh In record (no journal entry) for 06 June 2011
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186.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2680 kcal
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Fat: 58.90g | Prot: 194.13g | Carb: 366.70g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cosi: Tandoori Chicken Sandwich Light. Dinner: Milk (Nonfat), Post Raisin Bran, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, healthfull 10 grain bread, Light Queso Fresco & Chipotle. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Chocolate Syrup, Apples, Milk (Nonfat). more...
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3146 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 23.8 lb a week
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