Weigh In record (no journal entry) for 08 June 2011
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2718 kcal
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Fat: 76.18g | Prot: 162.00g | Carb: 368.26g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Diet Lemonade (Medium), Polynesian Sauce, Barbecue Sauce, Fruit Cup (Small), Chicken Nuggets (12 Count). Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples, Bananas, Active Lifestyle Maple Brown Sugar. more...
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gaining 1.4 lb a week
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