Weigh In record (no journal entry) for 05 October 2014
|
196.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2014:
|
1557 kcal
|
Fat: 114.96g | Prot: 107.59g | Carb: 15.55g.
Breakfast: Coffee, Bulletproof Upgraded MCT Oil, Butter . Lunch: GT's Organic Raw Kombucha - Original, Blue Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Tenderloin Pork. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaveSu's weight history
|